BOURTON-ON-THE-WATER | COTSWOLDS

Reflexology for Stress, Hormones & Nervous System Regulation

Everyone can benefit from Reflexology. But if you’re experiencing erratic cycles, anxiety or living with “invisible” symptoms then you’re in the right place.

Learn more

And breathe… I’m so glad you’re here

Self care isn’t easy when you’re anxious, fatigued and in pain. I’m guessing you’re here because you’ve not been able to find relief anywhere else. The good news is that Reflexology is used very successfully alongside conventional NHS healthcare and scientific research studies, albeit small, are revealing positive outcomes for an array of conditions.

REFLEXOLOGY RESEARCH

Does this sound like you?

✔︎ You’re experiencing persistent unexplained symptoms despite eating healthy, being active and taking supplements

✔︎ Your doctors keep saying your tests are all fine, but you don’t feel “fine”

✔︎ You’ve been diagnosed with a chronic illness without being offered any support for managing symptoms

✔︎ You’ve experienced medical trauma so you’re anxious and hyper vigilant about your body

✔︎ You get asked why you’re so emotional or stressed all the time

✔︎ You’re tired of being tired and yet people keep saying “But you don’t look sick”

YOU’RE IN THE RIGHT PLACE

Hi, i’m Chrissy

I know first hand what it feels like to be mystified by your symptoms and being misunderstood by everyone around you.

Finding Reflexology was eye-opening - I’d never heard of it before. But it was the first time I’d felt heard, validated and safe. It was also the first time a treatment had given me any relief from my crushing fatigue, migraines and anxiety.

Since then, i’ve become immensely passionate about Reflexology and giving that same relief to others.

CHRISSY’S STORY

Reflexology can support you managing:

01 Chronic Pain & Inflammation

Pain is mostly normal, a signal of imbalance in the body. Inflammation is a natural temporary response to fight an infection or heal a wound. Reflexology helps with lymph flow which carries our immunity cells. Stimulation from reflexology improves neural pathways (signalling to/from) the feet, brain and organs.

02 Ongoing Fatigue

You may be exhausted from poor sleep, excess stress or a side effect of treatment or medication (brain fog is no joke). The peaceful slumber often induced during a reflexology treatment is a clear sign your body is in need of deep rest and you’ll leave feeling lighter, clearer and re-energised.

03 Stress, Anxiety & Hormones

Being chronically in fight-or-flight mode can result in disturbing symptoms such as palpitations, allergies, IBS, mood swings, insomnia and more. Regular sessions of reflexology help to mitigate these negative effects by activating your body’s rest-and-digest response, allowing your nervous system to regulate itself.

Are you struggling with“invisible” symptoms?

Auto-Immune Disorders (Lupus, Rheumatoid Arthritis, Hashimoto's, MS)

Endometriosis

Anxiety

Depression

CFS

Fibromyalgia

Migraines

Inflammatory Disorders (Celiac disease, Psoriasis, Asthma, Crohn’s disease)

PTSD

Brain Fog

Long Covid

Menopause/Perimenopause

EDS (Ehlers Danlos Syndrome) + POTS

Hypo/Hyperthyroidism

Addison’s Disease /Adrenal Insufficiency

Hormone imbalances

Cancer

Gift someone a treat(ment)

Do you know someone who’s burnt out or needs some TLC? Treat them to some Reflexology.

Testimonials

“I initially went to see Chrissy to learn more about reflexology and quickly discovered the amazing impact it could have on my wellbeing. Since giving birth a few years back, I was experiencing pain around my coccyx and I also suffered from mild auto -immune problems which often impact my quality of life. After only two sessions with Chrissy, I could feel a major difference and my symptoms were fading. From then on, I looked forward to my weekly reflexology appointments and always walked away from my session with an enhanced sense of positivity, peace and well being.

Chrissy not only has a breadth and depth of knowledge and skills in relation to reflexology but also works in a holistic way to provide an enjoyable/ relaxing/ uplifting/ healing experience to reflect the need at any given time. She is very passionate about what she can offer and works with kindness and understanding. I certainly have no hesitation in recommending Chrissy - her healing hands have me totally hooked!”

“I took my partner to see Chrissy and she could not have been more pleased with the results. Felt completely revitalised and totally relaxed after her treatment. Chrissy is really warm, personable and the space was tranquil and calm. We had an incredible time in Bourton-on-the-Water with Chrissy's treatment topping off a memorable day. Will definitely be back, highly recommend!”

“My partner went to see Chrissy and was so impressed that she booked me in for the following day! We both found Chrissy really easy to talk to, had open discussions around health and left feeling completely relaxed and re-energised. We highly recommend Chrissy and would encourage you to try her out! We will definitely book back in when we're visiting the Cotswolds again.”

“My experience with Chrissy was beyond anything I expected. I had never tried reflexology before and have always been a bit funny about people touching my feet so I was a little bit unsure about what I’d get from the treatment. I was more than pleasantly surprised by just how professional and gentle Chrissy was. She made me feel at ease right away, taking the time to find out what I have been experiencing with my health and explained what I can expect from the treatments. The whole process was so incredibly relaxing, I even nodded off a few times and could have happily stayed in her chair all day! I would highly recommend Chrissy to anyone that is seeking an alternative form of bringing a more restorative balance to their mind and body.”

I can't recommend Reflexology with Chrissy enough. Chrissy is a great therapist, every time I leave from one of her treatments I feel very calm and relaxed, they're a real treat. Chrissy is very knowledgeable and intuitive, pinpointing health issues that I hadn't previously told her about. I'm a reflexology convert after having visited Chrissy and will continue to see her to maintain good health (mental and physical)

“Chrissy is most definitely someone with magic, healing hands. I had only had reflexology once, many years ago, before I came to see her, but now I’m a total devotee to the practice. Not only did she pick up things in my body and general wellbeing that I was fascinated to discover, and that totally rang true, but her manner is so incredibly relaxing and calming throughout the treatment that I feel the same way long after. I would urge you to pay her a visit!”

“I first went to Chrissy looking for help as I suffered a lot from IBS induced by stress. After a few sessions with her my symptoms became considerably alleviated.

I love visiting Chrissy for my sessions. She really takes time to go through the areas of health to focus on. I’m not the easiest of clients because my mind goes at a hundred miles a minute and i find it difficult to relax, but these sessions actually help me to become more present and mindful.”

“After just one treatment with Chrissy, I am so looking forward to carrying on. I wanted to try reflexology having had GI problems for years, trying traditional medicine and other alternative therapies with no luck. Chrissy made me feel really comfortable and spent a long time at the beginning discussing the issues and answering my questions. She also looked into diet and other lifestyle factors that might be contributing to my problems. I couldn’t believe how incredibly relaxing the practical part was, Chrissy really took her time with me and I was never aware of the clock. She gave me 100% of her time and attention which really helped me to switch off. It’s just the beginning but I feel really positive about our next session together.”