Specialist Reflexology for Stress, Hormones & Perimenopause in Cheltenham & the Cotswolds
FEEL LIKE YOURSELF AGAIN
For women in their 40’s navigating stress, anxiety and hormonal changes — and done feeling like a stranger in their own body.
✔︎ You're exhausted, anxious and not feeling like yourself — but your GP says your bloods are normal
✔︎ You're managing everyone else but quietly running on empty
✔︎ Your sleep is broken, your moods are unpredictable and your body feels like it's working against you
✔︎ You eat well, you exercise, you take the supplements — and still something feels off
✔︎ Stress, hormonal changes or perimenopause are affecting your quality of life — and you're ready to do something about it
You're not imagining it. And you're not alone. Reflexology works by calming your nervous system, rebalancing your hormones and giving your body the conditions it needs to heal itself — without drugs, without side effects and without being told to just slow down.
Does any of this sound familiar?
YOU’RE IN THE RIGHT PLACE
Hi, I'm Chrissy — and I found reflexology the hard way.
In 2013 I had neurosurgery for a rare endocrine disease. I was exhausted, in pain and completely mystified by what was happening in my body — despite being surrounded by medical professionals. It was reflexology, not medication, that finally gave me relief. And it was the first time I'd felt truly heard.
That experience changed everything. I left a stressful corporate career, retrained at the London School of Reflexology and went on to specialise in reflexology for stress and nervous system regulation. I've spent the last five years working exclusively with women — helping them find their way back to themselves when nothing else has.
I'm a registered member of both the AoR and FHT, and I deliberately chose not to train in multiple therapies. Reflexology is what I do — all day, every day. That focus is what makes the difference.
What women are saying
Real clients. Real results.
PART 1 - WHAT I HELP WITH
You don't need a diagnosis to benefit from reflexology.
Stress & Anxiety Perimenopause Menopause Hormonal imbalance Insomnia & poor sleep Nervous system dysregulation Fatigue & brain fog Chronic pain Endometriosis Fertility support IBS & digestive issues Migraines & headaches Auto-immune conditions Fibromyalgia & CFS Long Covid Inflammation Low mood & depression PTSD & trauma Generally not feeling right
PART 2 - WHAT TO EXPECT
New to reflexology? Here's what a session with me looks like.
BEFORE
We start with a conversation. I'll ask about your health, your symptoms and what's brought you here. Nothing is too small or too complicated.
DURING
You relax fully clothed in a comfortable chair while I work on your feet. Most people drift off. Some feel warmth, tingling or a gentle release in areas they weren't expecting.
AFTER
You'll leave feeling lighter, calmer and more like yourself. I'll share personalised lifestyle observations and we'll talk about whether regular sessions would help you.
£70 for single 1hr treatments
£345 for six weekly treatments for best results
Available at Cheltenham & Bourton-on-the-Water clinics
Not sure if reflexology is right for you?
Read the research · Browse the FAQs
The gift that actually helps
Know someone who's been running on empty? A reflexology gift voucher is the kind of present that does something — for her stress, her hormones and her sense of herself. Available for both Cheltenham and Bourton-on-the-Water sessions, or treat yourself while you're here.